WORKSHOP INTENSIVES

From the moment we are born we are in motion; heart beating, breathing, eyes moving, sensing our environment. We are designed by nature with many moving parts to adapt, thrive, and eventually, to be upright in the field of gravity. Our complex nervous system continuously coordinates all of this information/stimuli allowing us the capacity to evolve. It is this capacity to evolve that is directly addressed during Awareness Through Movement lessons. 

Each workshop intensive explores an idea, combining synergistic lessons to help students discover a deeper awareness and connection to themselves in action. People who are interested in experiencing the Feldenkrais Method® for their first time and students wanting to continue their Awareness Through Movement are all welcome. 

Lessons are designed:
• to help discover our habits and patterns of moving
• to instill new ways of thinking and sensing ourselves
• to regain ease and comfort by improving flexibility and efficiency
• to be non-competitive, non-judgmental and can be done by all ages

Essentially, improving the quality of your movement, therefore, the quality of your life!

UPCOMING WORKSHOP INTENSIVES