During the Coronavirus mandated non-essential gathering, I am offering live stream classes. It provides an opportunity to be physically distanced while still being able to follow your path of evolution and staying socially connected. Please check the class schedule and contact me to join in! * I will be adding additional times if needed. I will also be offering individual Awareness Through Movement lessons. Stay Well and I hope to “see” you soon!
Kathleen
2022 Zoom Classes
Classes
Monday Eve — 6-7pm
Tuesday Morning — 9:30-10:30 am
Wednesday Evening — 5-6pm
Thursday Morning — 10-11am ( these classes require attendance on Mon or Tues)
** PLEASE REFERENCE CALENDAR BELOW FOR CANCELLATIONS AND CHANGES TO WEEKLY SCHEDULE **
WHAT TO WEAR
Wear comfortable clothing. Bring a mat to lie on and two bath towels.
Benefits
• Reconnect with your natural ability to move, regardless of your age.
• Improve your posture, flexibility, coordination and movement efficiency.
• Expand your capacities for thinking, moving, feeling and bringing your intention into action.
• Reduce or eliminate pain and discomfort.